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Routines, gym days and the habits around them.
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An evening routine for the hour you used to spend drinking
The hour after work is where the drink lived. An evening routine to fill it: fixed steps, a different first drink, and a log so you can see the streak grow.
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Habit stacking for gym days: chaining a routine you actually keep
Habit stacking for gym days: attach the session to a habit you already have, chain the steps around it, and log the chain so you can see where it breaks.
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A morning routine with a workout in it: the order, and when to eat
How to order a morning routine around a workout: what goes before the session, what waits until after, and when to eat if you train before your first meal.